My Own Story Of Unfolding

I learned from a very young age that love is conditional and has to be earned. I very quickly mastered how to please and obey in order to be loved. My biggest fear was to be rejected and I completely lost myself in emotional co-dependency, victimhood and blame. Believing that having no self-worth, living in a permanent state of fear, shame and guilt was a human norm, I sank deep into self-destructive habits, depression and toxic relationships. It was the birth of my first child that jolted my whole Being into the process of waking up, understanding and releasing pain from my physical, mental and emotional body. Thus has begun my unfolding.​

 

I received my formal training from India in Integral Hatha Yoga, but it is first and foremost the knowledge, skills and techniques I gained in the process of my own transformation that allow me to guide you today.​ But I am first and foremost a teacher. Not in an academic sense, thought I did teach in a school for17 years, but in knowing how to transmit that experience of Self-Realization to others. It's one thing to transform oneself, but a very different ball game to pass on that wisdom to others.

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What I do is not a job. It's my passion, joy and a conscious lifestyle choice. I work with beginners and long-term practitioners. I continue my own journey along your side and I’m very open about sharing my own experience. Knowing that we are not alone helps on our respective journeys. I work in English, French, Polish and Spanish.